Diastasis Recti Correction

Diastasis Recti (DRAM)

How Can Physio Trainers From Health2mama Help YOU Heal Your Diastasis Recti?

Bex Aldridge, physio and trainer of over 18 years used her knowledge to design a Diastasis Healer Exercise Programme to heal her own Diastasis and now has made it available Via an easy to use APP which you can access anytime anywhere.  The workouts trained to strengthen your pelvic floor and core muscles correctly will help to heal your Diastasis Recti as well as help generally increase your tone and strength.  The APP includes:

  • 8 Week Programme
  • Daily 15 min exercise workouts to follow 6 days a week
  • 4 Levels of Exercises – each lasting 2 weeks
  • Clear Videos on How to correctly work the pelvic floor and core
  • Workouts include strengthening, toning exercises and stretches/mobility exercises all proven to help your Diastasis Recti Heal
  • Food Advice to Help Get the Results Faster

Our Diastasis Healer Programmes will help you:

  • Build A Stronger Pelvic Floor & Core
  • Heal The Diastasis Recti
  • Flatten Your Tummy
  • Sort Any Incontinence (uncontrolled weeing)
  • Improve Posture
  • Improve Your General Tone & Strength

Our DIASTASIS RECTI HEALER OPTIONS 

ONLINE ACCESS TO HEALING APP OPTIONS

INSTANT ACCESS TO APP ONLY $99 SGD

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Take Yourself Through the 8 Week Programme
INSTANT ACCESS TO APP & ONLINE PHYSIO SUPPORT $149 SGD (RRP $249 SGD)

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Our Physios Will be Available At Any Time & Can Be Messaged With Questions Via The App Anytime & Can Review Any Videos You Upload To Check

ONLINE ACCESS TO HEALING APP + IN PERSON PHYSIO SUPPORT

INSTANT ACCESS TO APP & ONLINE PHYSIO SUPPORT 1 IN PERSON PHYSIO SESSION (Available in UK & Singapore) $199 SGD (RRP $399 SGD)

BUY NOW

Our Physio Can:

  • Help You Diagnose Your Diastasis Recti
  • Help Teach You How To Contract The Pelvic Floor & Core
  • Check You Doing The Exercises of The Programme
INSTANT ACCESS TO APP & ONLINE PHYSIO SUPPORT 5 IN PERSON PHYSIO SESSIONS (Available in UK & Singapore) $649 SGD (RRP $849 SGD)

BUY NOW

Our Physio Can:

  • Help You Diagnose Your Diastasis Recti
  • Help Teach You How To Contract The Pelvic Floor & Core
  • Check You Doing The Exercises of The Programme

Follow Up Sessions Every 2 weeks to check you doing the exercises and progress you onto the next exercises

This option can help you progress quicker and with the best results

Our in person sessions can be at your home or at our clinic in Telok Ayer.

 

If you would like to ask any questions or for one of our specialists to come and see you at home or at our clinic in Telok Ayer Street just drop us a whats app at +65 8358 2144 or email us at info@health2u.sg

Your Therapists

Rebecca started Health2u in Singapore following the success of Physiocomestoyou Ltd in London and the UK which is still running strong.  Both companies were developed to address the gap in the market for a professional service providing... Read More »

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Laura owns and runs Health2u/Health2mama with Bex Aldridge.   She has worked in various clinical settings in both the United Kingdom and Singapore, where she spent three years at Jurong Health hospitals working in neuro-rehabilitation, geriatric,... Read More »

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Ezora is a Certified physiotherapist with 4 years of experience in an acute hospital and  specialised in Musculoskeletal outpatients for 2 years. A highly independent and efficient individual who is able to juggle a high case load. Motivated and... Read More »

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Katie qualified as a physiotherapist in the United Kingdom in 2008 with a First Class Bachelors Honour Degree. Working in both the National Health Service and private hospital settings, Katie has specialised as a senior physiotherapist and developed... Read More »

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Dr Aruna Vijaya Ratnam was awarded the Mid-term scholarship in 2012 and graduated from the University of Queensland in 2013 with her Bachelor of Physiotherapy. She then went on to complete her Clinical Doctorate in Physical therapy with Nova... Read More »

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Sharmala has been working as a physiotherapist for 14 years. She started out in community rehabilitation before moving to the sports and musculoskeletal field. She has work experience in sports and musculoskeletal field since 2008 when she was... Read More »

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