Musculoskeletal and Sports

Physiotherapy for Pain and Sports Injuries  

The musculoskeletal system gives shape, support, dependability and development to the body.  It is comprised of the bones, muscles, ligaments, joints and other connective tissue that binds tissues and organs together.  We often place our musculoskeletal system under huge amounts of pressure, especially if we do certain activities repeatedly or take part in strenuous activity like heavy lifting or some sports. When the activities go beyond what your musculoskeletal system can cope with this can lead to pain and or injury. It is worth seeing one of our physiotherapists for one of our MOTs which involves having an assessment of your musculoskeletal system and having any underlying issues preventing these pains and injuries from happening in the first place.

However when you do feel pain or have an injury in Singapore it is even more important to start the physiotherapy asap as the longer things are left the longer it takes to resolve.

Musculoskeletal and Sports Physiotherapy with Health2u includes an examination of your musculoskeletal system.  Then your physio will then be able to use a number of skills that can include manual therapy,  acupuncture, sports massage and design a rehabilitation programme to aid your recovery.

How Does The Physiotherapist Work With A Sport Injury?

A physiotherapist from Health2u specialising in sports injuries first diagnoses the sports injury having listened to how it happened and then performing several specific tests.  This will determine whether the injury has affected a muscle, ligament, tendon or joint.   They will devise a recovery plan that can include a number of treatments such as sports massage, rehabilitation exercise, manual therapy, dietary plans and more. The aim being to get you back to the playing the sport you love painfree.  We have an awesome physitrack exercise programme via an app and email that can provide you with your own individualised exercises with easy to follow videos that you can watch through your phone, tablet or computer.    

The types of musculoskeletal therapy and sports therapy

Therapy can be extensive, including a wide range of physical activities and exercises. This includes:


Looking for Sport Massage?

If you are looking to have just a great hour long sports massage to recover after sport this also can be provided by our physiotherapists and massage therapists at any location in Singapore.

If you are in pain or have had a recent injury then get in touch to arrange a consultation with a physio from Health2u and start your recovery process as soon as possible.

Remember the longer you leave it the longer it will take to recover.

Your Therapists

Rebecca started Health2u in Singapore following the success of Physiocomestoyou Ltd in London and the UK which is still running strong.  Both companies were developed to address the gap in the market for a professional service providing... Read More »


Laura owns and runs Health2u/Health2mama with Bex Aldridge.   She has worked in various clinical settings in both the United Kingdom and Singapore, where she spent three years at Jurong Health hospitals working in neuro-rehabilitation, geriatric,... Read More »


Ezora is a Certified physiotherapist with 4 years of experience in an acute hospital and  specialised in Musculoskeletal outpatients for 2 years. A highly independent and efficient individual who is able to juggle a high case load. Motivated and... Read More »


Katie qualified as a physiotherapist in the United Kingdom in 2008 with a First Class Bachelors Honour Degree. Working in both the National Health Service and private hospital settings, Katie has specialised as a senior physiotherapist and developed... Read More »


Dr Aruna Vijaya Ratnam was awarded the Mid-term scholarship in 2012 and graduated from the University of Queensland in 2013 with her Bachelor of Physiotherapy. She then went on to complete her Clinical Doctorate in Physical therapy with Nova... Read More »


Sharmala has been working as a physiotherapist for 14 years. She started out in community rehabilitation before moving to the sports and musculoskeletal field. She has work experience in sports and musculoskeletal field since 2008 when she was... Read More »