What is a Sports Massage?
It is excellent in helping to recover people from injuries as well as preventing injuries from occurring in the first place. It works on improving health of muscle, posture, connective tissues surrounding muscles and joints and also can enhance flexibility. The sports massage therapist will individualise the massage and techniques used to the individual.
The Benefits of a Sports Massage
You do not have to be an athlete for sports massage in Singapore Some benefits of undergoing a sports massage include:
- muscle spasm relief
- improving the flow of your lympatic system
- removing any metabolic waste from exercise
- improving your circulation
- improving lymphatic system flow
- helping the scar tissue align after an injury
- pain relief
- preparing the body for exercise and improving recovery
The sports massage can focus in one particular problem area or be carried out over the whole body. Our therapists can carry out the sports massage at your workplace, home or hotel.
What Does a Sports Massage Involve?
The type of sports massage depends on the therapist but usually will involve a combination of severa techniques like trigger point release, rolling, stretching, deep stroking movements. The strength of the massage is dictated from feedback by the client and the clients tolerance levels. Commonly tightness in one area of the body can be relieved from working on another area in the body which is linked.
To book a sports massage at your location of choice or at our clinic contact us via whatsapp, email or give us a call.
Your Physios
Jing Yi graduated from Nanyang Polytechnic in 2012 and attained her Bachelor of Science in Physiotherapy (Hons) from Trinity College Dublin in 2013. She has been working with JurongHealth since 2012, specializing in musculoskeletal physiotherapy...
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Wen Qian graduated from Trinity College Dublin in Bachelor of Science in Physiotherapy with Honours, and has over 4 years of experience as a fully registered physiotherapist with the Allied Health Professions Council (AHPC). Wen Qian can speak...
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Ezora is a Certified physiotherapist with 4 years of experience in an acute hospital and specialised in Musculoskeletal outpatients for 2 years. A highly independent and efficient individual who is able to juggle a high case load. Motivated and...
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Qian Xin is qualified with an Honors Degree in Bachelor of Science in Physiotherapy from Trinity College Dublin. She previously worked in Ng Teng Fong General Hospital for over 4 years before moving on to private practice. Qian Xin has invaluable...
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Laura has worked in various clinical settings in both the United Kingdom and Singapore, where she spent three years at Jurong Health hospitals working in neuro-rehabilitation, geriatric, acute orthopaedic and musculo-skeletal departments. Laura has a...
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Katherine is a UK trained physiotherapist who specialises in the areas of orthopaedics, general musculoskeletal rehab and women’s health. Through her extensive working experience both in the UK (2 years) and Singapore (5+ years), Katherine has...
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Rebecca started Health2u in Singapore following the success of Physiocomestoyou Ltd in London and the UK which is still running strong. Both companies were developed to address the gap in the market for a professional service providing...
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