What is a Sports Massage?
It is excellent in helping people to recover from injuries as well as preventing injuries from occurring in the first place. It works on improving health of muscle, posture, connective tissues surrounding muscles and joints and it can also enhance flexibility. The sports massage therapist will individualise the massage and techniques used to the individual needs.
The Benefits of a Sports Massage
You do not have to be an athlete for a sports massage in Singapore.
Some benefits of undergoing a sports massage include:
- Muscle spasm relief
- Improving the flow of your lympatic system
- Removing any metabolic waste from exercise
- Improving your circulation
- Improving lymphatic system flow
- Helping scar tissue align after an injury
- Pain relief
- Preparing the body for exercise and improving recovery
The sports massage can focus on one particular problem area or be carried out over the whole body. Our therapists can carry out the sports massage at your workplace, home or hotel.
What Does a Sports Massage Involve?
The type of sports massage depends on the therapist but will usually involve a combination of several techniques like trigger point release, rolling, stretching, deep stroking movements. The strength of the massage is dictated by feedback from the client and the clients tolerance levels. Commonly tightness in one area of the body can be relieved from working on another area in the body which is linked.
To book a sports massage at your location of choice or at our clinic contact us via whatsapp, email or give us a call.
Your Therapists
Rebecca started Health2u in Singapore following the success of Physiocomestoyou Ltd in London and the UK which is still running strong. Both companies were developed to address the gap in the market for a professional service providing...
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Laura owns and runs Health2u with Bex Aldridge. She has worked in various clinical settings in both the United Kingdom and Singapore, where she spent three years at Jurong Health hospitals working in neuro-rehabilitation, geriatric, acute...
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Dr Aruna Vijaya Ratnam was awarded the Mid-term scholarship in 2012 and graduated from the University of Queensland in 2013 with her Bachelor of Physiotherapy. She then went on to complete her Clinical Doctorate in Physical therapy with Nova...
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Katie qualified as a physiotherapist in the United Kingdom in 2008 with a First Class Bachelors Honour Degree. Working in both the National Health Service and private hospital settings, Katie has specialised as a senior physiotherapist and developed...
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Jing Yi graduated from Nanyang Polytechnic in 2012 and attained her Bachelor of Science in Physiotherapy (Hons) from Trinity College Dublin in 2013. She has been working with JurongHealth since 2012, specializing in musculoskeletal physiotherapy...
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Ezora is a Certified physiotherapist with 4 years of experience in an acute hospital and specialised in Musculoskeletal outpatients for 2 years. A highly independent and efficient individual who is able to juggle a high case load. Motivated and...
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Qian Xin is qualified with an Honors Degree in Bachelor of Science in Physiotherapy from Trinity College Dublin. She previously worked in Ng Teng Fong General Hospital for over 4 years before moving on to private practice. Qian Xin has invaluable...
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