It has been announced from May 8th that we can reopen our face to face services in the clinic and at home 3 days a week.  However our face to face services are only allowed for people who are classified to have ‘Essential’ needs for physiotherapy.  If you are wondering if you fall into this criteria please just give us a ring on  6255 5250 or drop us an email to ask.

For clients who do not have fit this criteria Health2u/Health2Mama have worked hard to put a number of alternatives in place so that people can still benefit from our services while staying at home.

ONLINE PHYSIO CONSULTATIONS – 99sgd

We are offering online consultations (30-45 mins) over Skype or Zoom.  Following the consultation our physios will work out a diagnosis of your problem and then provide advice and put together a personalised exercise programme which will be available via our App.  The exercise programme will contain clear easy to follow exercise videos.  Just 99 sgd for the consultation and exercise programme.  Click here to buy.  We will then contact you to arrange a convenient time.

ONLINE HOME WORKSTATION CONSULTATIONS – 75sgd

When people work from home it is often the case that they are compromising on their working posture due to not knowing how to set up their home working area correctly.  Now with the working from home being prolonged it is worth having some advice to stop unwanted pains and aches developing from bad postures.

We can do video calls and advise you how to set up your workstation properly.  Included in this will be access to our App to show you some exercise videos of stretches you can do to keep your working health in check.

Click here to buy

If would like more information about our online consultations before purchasing please drop us an email.

ONE ON ONE ONLINE PERSONAL TRAINING

We have been offering this service for several weeks now and it is working well.  It involves signing up to Zoom or Skype and then our physio trainers are able to personally train you at home.  Our usual pay as you go personal training fee per 45 mins is 150sgd but we are offering online personal training for  99 sgd per session.  

Package of 5 – 487.50 sgd

Package of 10 – 950 sgd

A great chance stay at home but still work on:

  • maintaining/improving your fitness & strength,
  • keeping fit through pregnancy
  • getting back your strength and fitness after having children
  • healing your Diastasis Recti
  • Strengthening your Pelvic Floor

If have a group of friends keen for class we also offer online personal training classes.

Below are pictures of a client being trained

 Client View

ONLINE NUTRITIONAL THERAPY

Our Nutritionists can provide an initial consultation which will look at your current dietary plan and lifestyle.  They then will be able to advise you how to improve and provide meal plans to follow.

ONLINE BABY MASSAGE LEARNING

This involves signing into Skype or Zoom and then our physio can lead you through a baby massage session teaching you various techniques at a time that suits you and your baby.

You will also be given FREE ACCESS at the end to our App showing all the videos of the techniques so that you can practice baby massage any time after the session.

Only 99 sgd compared to our usual visit you at home rate of 130 sgd

ONLINE FOLLOW YOURSELF EXERCISE PROGRAMMES

All available via our easy access APP with super easy to use videos

1 Month Bespoke Personal Training programmes including daily workouts – For One Month:

  • 5sgd for 2 workouts a week,
  • 99 sgd for 3 workouts a week 
  • 149 sgd for 5 workouts a week

Diastasis Recti Healing Programme (Abdominal Separation Healing) – 49sgd – includes clear exercise videos via our app that you can follow at home.  The programme lasts 8 weeks and there are 4 levels to work through.  buy here

Pelvic Foor Strengthening49sgd – includes clear exercise videos via our app that you can follow at home.  The programme lasts 8 weeks and there are 4 levels to work through.  buy here

Baby Massage Learning29 sgd – includes access to our app containing information on how to baby massage and oil recommendations and over 40 different videos of techniques you can use for baby massage at home via our app – buy here

Back Pain – 29 sgd – online exercise programme including advice sheet and clear easy to follow exercise videos via our app to help relieve back pain – buy here

Knee Pain29 sgd – online exercise programme including advice sheet and clear easy to follow exercise videos via our app to help relieve knee pain – buy here

Ankle Pain29 sgd – online exercise programme including advice sheet and clear easy to follow exercise videos via our app to help relieve ankle pain – buy here

Ankle Sprain29 sgd online exercise programme including advice sheet and clear easy to follow exercise videos via our app to help treat your ankle sprain – buy here

Working At Home Stretches – access to our App leading you through some stretches to help prevent postural related pains from starting when working at home – buy here

 

 

 

Health2u/Health2mama is here to support you and help you seek the health services you need and keeping safe.

Drop us an email or a phone call on 62555250 to arrange