PREGNANCY & POSTNATAL ONLINE EXERCISE PROGRAMMES

ONLINE PERSONALISED EXERCISE PROGRAMMES

All created by Bex Aldridge who is a Mum herself and an Experienced Physio & Trainer for Mums.  Their aim is to make SAFE exercise easily accessible to Mums at home with clear Guidelines & 10 SAFE 20 MIN video workouts accessible via our APP.

Our APP Accessible Kits Include

  • Guidelines Of How To Ensure The Exercise You Do Is Safe
  • Videos On How To Breathe Correctly
  • Videos On How To Contract/Engage The Pelvic Floor & Core Correctly
  • 10 Safe 20 MIN WORKOUTS

Click here to get FREE access to our EASE INTO PREGNANCY EXERCISE KIT – SGD 49 

Click here to get FREE access to our EASE INTO POSTNATAL EXERCISE KIT – SGD 49

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FREE ONLINE EXERCISE WORKOUTS

  • 20 Min Live Classes Online You Can Join In From Home anytime
  • Follow @health2mama Instagram or @health2mama Youtube Channel To View

BEGINNERS EASE INTO EXERCISE WORKOUTS 

  • For Pregnant & Mums Soon After Birth Or With Diastasis Recti
  • Pelvic Floor, Core, Toning & Strengthening Exercises

GO MAMA EXERCISE WORKOUTS 

  • A More Advanced Workout For Mums Both Pregnant Or After Birth Who Have No Problems With The Following:
    • Uncontrolled Peeing On Exercise
    • Feeling of Pressure Down Below On Exercise
    • Suspected or Confirmed Prolapse
    • Pain On Exercise
    • Unhealed Diastasis Recti

OTHER ONLINE PROGRAMMES ALL AVAILABLE THROUGH THE HEALTH2MAMA APP 

‘THE DIASTASIS HEALER’ PROGRAMME

Heal your Diastasis Recti (Abdominal Separation) in 8 weeks

‘PELVIC FLOOR STRENGTHENING’ PROGRAMME

This package is for mums who wish to solely focus on strengthening their pelvic floor during pregnancy or after birth to stop issues such as bladder leakage.

ONLINE PERSONALISED EXERCISE PROGRAMMES FOR YOUR NEEDS 

Our FITMAMA personalised online exercise programmes are created after an online assessment which will take into consideration YOUR personal health and YOUR personal goals.

Our online programmes can be created to work on any of the following:

  • Weight loss
  • Tone
  • Strength
  • Fitness
  • Heal Diastasis Recti
  • Flatten Tummy
  • Strengthen Pelvic Floor
  • Flexibility

All Workouts are 20 mins (researched to be the sweet spot workout time for time constrained mums).

Workouts can be tailored to include the exercise equipment you have at home whether that is just a mat or you have a resistance band, gymball, pilates ring, dumbells, kettlebells

‘EASE IN MAMA’ PACKAGE

This package is for mums who have made the decision to start exercising again and want to ease into starting improving their DRAM, pelvic floor, tone, strength, weight loss (if applicable) and fitness. Includes Access To Daily Food Recording and Macronutrient Calculating.

All Workouts are 20 mins (researched to be the sweet spot workout time for time constrained mums).

Suitable both during pregnancy and after birth.

2 Online Exercise Training Sessions Per Week

  • 4 week package – 232 sgd (29sgd each)
  • 8 week package – 432 sgd (27sgd each)
  • 12 week package – 600 sgd (25sgd each)

‘GO MAMA’ PACKAGE 

The Go Mama package is for Mums keen to see a real difference week by week in their DRAM, pelvic floor, strength, tone, weight loss (if the need) and fitness.  Suitable both during pregnancy and after birth.

3 Exercise Workouts

  • 4 week package – 348 sgd (29sgd each)
  • 8 week package – 648sgd (27sgd each)
  • 12 week package – 900sgd (25sgd each)

‘SUPER MAMA’ PACKAGE

The Super Mama is for those who are now in ‘determined mode’ to see a dramatic difference closing that DRAM, improving or regaining pelvic floor function and gain strength, fantastic tone, maximum weight loss (if the need) and get back to being as fit as possible as quick as possible.  Most suitable after birth but an adapted version suitable for the pregnant is available for those keen to not lose fitness, tone and gain too much weight during pregnancy.

5 Exercise Training Sessions a Week

  • 4 week package – 580 sgd (29sgd each)
  • 8 week package – 1080 sgd (27sgd each)
  • 12 week package – 1500 sgd (25sgd each)