For FREE INSTANT ACCESS To Our Postnatal Ease Into Exercise Kit Enter Your Details Below

The Kit Is Accessible Via Our APP – tablet, desktop and smartphone form and Includes

  • How To Make Exercise Safely After Birth
  • Signs To Look Out For Meaning To Stop Exercising
  • The Safe Aerobic Exercise Choices In Pregnancy
  • How To Prevent Problems That Can Occur During Exercise
  • How To Test For A Diastasis Recti
  • Videos On How To Breathe Correctly
  • Videos On How To Contract/Engage The Pelvic Floor & Core Correctly
  • 10 Safe 20 MIN WORKOUTS – Pelvic Floor, Core, Toning & Strengthening Exercises

BONUSES – Advice on Posture & Access To Our Health2mama Supportive Facebook Group

SIGN UP HERE FOR FREE INSTANT ACCESS – Only Free Until 30th August 2020