Helping You Reach Optimal Health, Strength & Fitness During Pregnancy & After Birth

At Same Time Correcting Any Diastasis Recti & Strengthening The Pelvic Floor

 

OUR APPROACH

All Mums are individual regarding their health needs during pregnancy and after birth.

Our highly experienced Physio-Trainers specialising in prenatal and postnatal services can help YOU reach YOUR goals safely and effectively tailoring the Training Programme to suit YOU.
We Also Can Come To You!

SOME OF THE GOALS ARE TRAINING PACKAGES CAN ACHIEVE 

DURING PREGNANCY AFTER BIRTH
Maintain Your Tone & Strength Increase Your Tone & Strength
Strengthen Your Core & Pelvic Floor Strengthen Your Core & Pelvic Floor
Reduce Chance of Bladder Leakage Cure Any Bladder Leakage
Stop Diastsis Recti Being Severe Heal Your Diastasis Recti
Maintain Health & Fitness Get Fit Or Fitter
Keep Weight Under Control Lose Weight After Birth
Keep Your Energy Levels Up Keep Your Energy Levels Up
Maintain Flexibility Increase Flexibility
Reduce Risk of Gestational Diabetes Return To Sports You Love
Reduce And Prevent Pain Get Rid Of Aches and Pains

WHAT IS INCLUDED IN HEALTH2MAMA TRAINING?

  1. Training with A Physio Trainer (highly specialised compared to just a Trainer ensuring Safe Exercise)
  2. Training Session Offered At Your Home, Gym or At Our Central Clinic
  3. Training Sessions Available At Times Convenient For You
  4. App Access to Additional Online Workouts
  5. App Access to Nutritional Guidance Platform
  6. Group Sessions Available If Want To Share With Other Mums

COST OF TRAINING WITH HEALTH2MAMA

Single Session – SGD 150

Check Out Our Fit Mama Packages Below

EASE IN MAMA
2 Sessions Per Week

4 Weeks
SGD 1120
140 a session
Buy Now
8 Weeks
SGD 2080
130 a session
Buy Now
12 Weeks
SGD 2880
120 a session
Buy Now

GO MAMA
3 Sessions Per Week

4 Weeks
SGD 1680
140 a session
Buy Now
8 Weeks
SGD 3120
130 a session
Buy Now
12 Weeks
SGD 4320
120 a session
Buy Now

SUPER MAMA
5 Sessions Per Week

4 Weeks
SGD 2800
140 a session
Buy Now
8 Weeks
SGD 5200
130 a session
Buy Now
12 Weeks
SGD 7200
120 a session
Buy Now

NUTRITIONAL THERAPY

To get the best results from our FITMAMA programmes our clients find the support of our Dieticians invaluable.  A Dietician is similar to a Nutritional Therapist but with significantly higher qualifications.  They can offer online consultations or in-person consultations.  Contact Us for More Information About the Services they can offer.

Your Therapists

Dr Aruna Vijaya Ratnam was awarded the Mid-term scholarship in 2012 and graduated from the University of Queensland in 2013 with her Bachelor of Physiotherapy. She then went on to complete her Clinical Doctorate in Physical therapy with Nova... Read More »

Services

Ezora is a Certified physiotherapist with 4 years of experience in an acute hospital and  specialised in Musculoskeletal outpatients for 2 years. A highly independent and efficient individual who is able to juggle a high case load. Motivated and... Read More »

Services

Katie qualified as a physiotherapist in the United Kingdom in 2008 with a First Class Bachelors Honour Degree. Working in both the National Health Service and private hospital settings, Katie has specialised as a senior physiotherapist and developed... Read More »

Services

Rebecca started Health2u in Singapore following the success of Physiocomestoyou Ltd in London and the UK which is still running strong.  Both companies were developed to address the gap in the market for a professional service providing... Read More »

Services

Sharmala has been working as a physiotherapist for 14 years. She started out in community rehabilitation before moving to the sports and musculoskeletal field. She has work experience in sports and musculoskeletal field since 2008 when she was... Read More »

Services