Helping You Reach Optimal Health, Strength & Fitness During Pregnancy & After Birth

At Same Time Correcting Any Diastasis Recti & Strengthening The Pelvic Floor

OUR APPROACH

All Mums are individual regarding their health needs during pregnancy and after birth.

Our highly experienced Physio-Trainers specialising in prenatal and postnatal services can help YOU reach YOUR goals safely and effectively tailoring the Training Programme to suit YOU.

We Also Can Come To You!

SOME OF THE GOALS ARE TRAINING PACKAGES CAN ACHIEVE 

During Pregnancy:

  • Maintain Your Tone
  • Strengthen Your Core and Pelvic Floor – prevent bladder leakage
  • Reduce development of Diastasis Recti
  • Maintain Health and Fitness
  • Keep Weight Under Control
  • Keep Your Energy Levels Up

After Birth:

  • Close a Diastasis Recti (DRAM) (read our blog for more detail)
  • Strengthen Your Core and Pelvic Floor – Cure Incontinence/wee leakage
  • Increase Your Tone
  • Get Fit or Fitter
  • Lose Weight After Birth
  • Keep Your Energy Levels Up
  • Get Back To Sports You Love

Measurements will be taken in the First Session and throughout your Training programme as your Goals Are Achieved.

To enhance the effect of our Training Programme we have Nutritional Therapists available to guide you and provide meal plans.

BOOK IN A FREE CONSULTATION TO DISCUSS YOUR NEEDS

WHAT IS INCLUDED IN HEALTH2MAMA TRAINING?

  1. Training with A Physio Trainer (highly specialised compared to just a Trainer ensuring Safe Exercise )
  2. Training Session Offered At Your Home, Gym or At Our Central Clinic
  3. Training Sessions Available At Times Convenient For You
  4. App Access to Additional Online Workouts
  5. App Access to Nutritional Guidance Platform
  6. Group Sessions Available If Want To Share With Other Mums

COST OF TRAINING WITH HEALTH2MAMA

Single Session – SGD 150

Check Out Our Mama Packages Below

‘EASE IN MAMA’ PACKAGE

This package is for mums who have made the decision to start exercising again and want to ease into starting improving their DRAM, pelvic floor, tone, strength, weight loss (if applicable) and fitness. Suitable both during pregnancy and after birth.

2 Exercise One on One Training Sessions a Week (Can be In Person or Online)

  • 4 week package – 140sgd each – 8 sessions – Total 1120sgd
  • 8 week package – 130sgd each – 16 sessions – Total 2080sgd
  • 12 week package – 120sgd each – 24 sessions – Total 2880sgd
  • Additional Personalised 20 Min Workouts To Do Yourself Via Our App – 25sgd each

‘GO MAMA’ PACKAGE 

The Go Mama package is for Mums keen to see a real difference week by week in their DRAM, pelvic floor, strength, tone, weight loss (if the need) and fitness.  Suitable both during pregnancy and after birth.

3 Exercise Training Sessions Per Week (Can be In Person or Online)

  • 4 week package – 140sgd each – 12 sessions – Total 1680sgd
  • 8 week package – 130sgd each – 24 sessions – Total 3120sgd
  • 12 week package – 120sgd each – 36 sessions – Total 4320sgd
  • Additional Personalised 20 Min Workouts To Do Yourself Via Our App – 25sgd each

‘SUPER MAMA’ PACKAGE

The Super Mama is for those who are now in ‘determined mode’ to see a dramatic difference closing that DRAM, improving or regaining pelvic floor function and gain strength, fantastic tone, maximum weight loss (if the need) and get back to being as fit as possible as quick as possible.  Most suitable after birth but an adapted version suitable for the pregnant is available for those keen to not lose fitness, tone and gain too much weight during pregnancy.

5 Exercise Training Sessions a Week (In Person or Online)

  • 4 week package – 2800 sgd (140sgd each)
  • 8 week package – 5200 sgd (130sgd each)
  • 12 week package – 7200 sgd (120sgd each)
  • Additional Personalised 20 Min Workouts To Do Yourself Via Our App – 25sgd each

NUTRITIONAL ADVICE

60 minute Nutritional Consultation to discuss your personal dietary needs – 150sgd

2 week Tailor-Made Menu Plan – 50sgd

BOOK IN A FREE CONSULTATION TO DISCUSS YOUR NEEDS

If you have made the decision to get back on track and would like the convenience of our therapists coming to you just drop us a whatsapp at +65 8358 2144 or email info@health2u.sg.  Feel free to call for a chat to ask any questions you may have.

 

 

Your Therapists

Dr Aruna Vijaya Ratnam was awarded the Mid-term scholarship in 2012 and graduated from the University of Queensland in 2013 with her Bachelor of Physiotherapy. She then went on to complete her Clinical Doctorate in Physical therapy with Nova... Read More »

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Ezora is a Certified physiotherapist with 4 years of experience in an acute hospital and  specialised in Musculoskeletal outpatients for 2 years. A highly independent and efficient individual who is able to juggle a high case load. Motivated and... Read More »

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Katie qualified as a physiotherapist in the United Kingdom in 2008 with a First Class Bachelors Honour Degree. Working in both the National Health Service and private hospital settings, Katie has specialised as a senior physiotherapist and developed... Read More »

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Noop is a physiotherapist who also has a masters degree in clinical exercise practice from Victoria University.  She has worked as a rehabilitation therapist for more than 4.5 years at Camden Medical Centre and as a physiotherapist for 1 year at KK... Read More »

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Rebecca started Health2u in Singapore following the success of Physiocomestoyou Ltd in London and the UK which is still running strong.  Both companies were developed to address the gap in the market for a professional service providing... Read More »

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Sharmala has been working as a physiotherapist for 14 years. She started out in community rehabilitation before moving to the sports and musculoskeletal field. She has work experience in sports and musculoskeletal field since 2008 when she was... Read More »

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