Helping You Reach Optimal Health, Strength & Fitness During Pregnancy & After Birth

At Same Time Correcting Any Diastasis Recti & Strengthening The Pelvic Floor

Fit Mama Exercise & Nutrition

During April due to the restrictions of being requested to stay at home we are offering:

ONE ON ONE ONLINE PERSONAL TRAINING

We have been offering this service for several weeks now and it is working well.  It involves signing up to Zoom or Skype and then our physio trainers are able to personally train you at home.  Our usual pay as you go personal training fee per 45 mins is 150sgd but we are offering online personal training for  99 sgd per session.  A great chance stay at home but still work on:

  • maintaining/improving your fitness & strength,
  • keeping fit through pregnancy
  • getting back your strength and fitness after having children
  • healing your Diastasis Recti
  • Strengthening your Pelvic Floor

If have a group of friends keen for class we also offer online personal training classes.

Below are pictures of a client being trained and what they see on the other end.

 Our View    Client View

ONLINE FOLLOW YOURSELF EXERCISE PROGRAMMES

All available via our easy access APP with super easy to use videos

1 Month Bespoke Personal Training programmes including daily workouts – For One Month:

  • 5sgd for 2 workouts a week,
  • 99 sgd for 3 workouts a week 
  • 149 sgd for 5 workouts a week

Diastasis Recti (Abdominal Separation Healing) – 49sgd – includes clear exercise videos via our app that you can follow at home.  The programme lasts 8 weeks and there are 4 levels to work through.  buy here

Pelvic Foor Strengthening – 49sgd – includes clear exercise videos via our app that you can follow at home.  The programme lasts 8 weeks and there are 4 levels to work through.  buy here

If you would rather wait until the restrictions have been lifted below is the details about our usual services offered to mums.

Pregnancy Exercise Classes & Postnatal Exercise Classes

Being a mum brings with it the challenges of keeping up your fitness & strength during pregnancy and getting back into shape after birth.  The biggest difficulty often is finding the time to exercise.  Our aim is to help you by offering times to exercise that work around yours and your baby’s diary and conveniently come to you.  All of our exercise sessions are at your location of choice whether your home, gym or nearby park.  If you prefer a clinic then we can see you at our clinic in Telok Ayer.

The sessions are run by physiotherapists and personal trainers who are experienced in pre and postnatal training helping you to reach your goals safely.  Our programmes are right for you if you wish to:

During Pregnancy:

  • Maintain Your Tone
  • Strengthen Your Core and Pelvic Floor – prevent bladder leakage
  • Reduce development of Diastasis Recti
  • Maintain Health and Fitness
  • Keep Weight Under Control
  • Keep Your Energy Levels Up

After Birth:

  • Close a Diastasis Recti (DRAM) (read our blog for more detail)
  • Strengthen Your Core and Pelvic Floor – Cure Incontinence/wee leakage
  • Increase Your Tone
  • Get Fit or Fitter
  • Lose Weight After Birth
  • Keep Your Energy Levels Up
  • Get Back To Sports You Love

Our nutritionists are also available to see you at home or conduct a Skype consultation.  They can give you one-off sessions of advice or full packages with dietary plans to complement the exercise programmes for maximum benefits.

The packages can be for an individual or for up to a group of 4 people (same prices apply – split between people).

The packages are also designed to be bespoke to each individual or small group’s needs and involve a variety of different types of exercise to keep the sessions fun, interesting and motivating.

What Will Happen At the First Session?

In the first session, measurements will be taken to help show the progress achieved as the sessions continue.  They will discuss with you the types of exercise that will make up your package to give the results that you are looking for before starting the first exercise session. The different types of exercise sessions can include:

  • Exercises focused on preventing and closing the diastasis recti
  • Pilates
  • ‘workout with your baby’ – exclusively offered by Health2Mama – read more about the benefits here
  • Strength training
  • Toning work
  • Weight loss cardio
  • High Intensity ‘But Safe’ Interval Training

All of the exercise sessions will include the trainer being aware of your pelvic floor and DRAM (if present) throughout to ensure you reach your goals safely.

What is the Cost of Getting Back on Track with Health2Mama?

Individual sessions can be paid as you go at 150sgd per session.  Prices reduced when bought as part of a package.  We have 5 different packages to choose from.  Remember if you have mummy friends who are keen to join you with similar goals meaning the cost can be split that is no problem – the sessions can be for up to 4 people.

All exercise sessions are 45 mins long.

Single Session – 150sgd

‘DIASTASIS RECTI’ EXERCISE PACKAGE

This package is for mums who wish to solely focus on closing their diastasis recti after birth and strengthening their core.  We also offer taping to help the healing process.

Package of 5 sessions – 130sgd per session – Total 650sgd

‘PELVIC FLOOR’ EXERCISE PACKAGE

This package is for mums who wish to solely focus on strengthening their pelvic floor during pregnancy or after birth to stop issues such as bladder leakage.

Package of 5 sessions – 130sgd per session – Total 650sgd

‘EASE IN MAMA’ PACKAGE

This package is for mums who have made the decision to start exercising again and want to ease into starting improving their DRAM, pelvic floor, tone, strength, weight loss (if applicable) and fitness. Suitable both during pregnancy and after birth.

2 Exercise Training Sessions a Week

  • 4 week package – 140sgd each – 8 sessions – Total 1120sgd
  • 8 week package – 130sgd each – 16 sessions – Total 2080sgd
  • 12 week package – 120sgd each – 24 sessions – Total 2880sgd

‘GO MAMA’ PACKAGE 

The Go Mama package is for Mums keen to see a real difference week by week in their DRAM, pelvic floor, strength, tone, weight loss (if the need) and fitness.  Suitable both during pregnancy and after birth.

3 Exercise Training Sessions a Week

  • 4 week package – 140sgd each – 12 sessions – Total 1680sgd
  • 8 week package – 130sgd each – 24 sessions – Total 3120sgd
  • 12 week package – 120sgd each – 36 sessions – Total 4320sgd

‘SUPER MAMA’ PACKAGE

The Super Mama is for those who are now in ‘determined mode’ to see a dramatic difference closing that DRAM, improving or regaining pelvic floor function and gain strength, fantastic tone, maximum weight loss (if the need) and get back to being as fit as possible as quick as possible.  Most suitable after birth but an adapted version suitable for the pregnant is available for those keen to not lose fitness, tone and gain too much weight during pregnancy.

5 Exercise Training Sessions a Week

  • 4 week package – 140sgd each – 20 sessions – Total 2800sgd
  • 8 week package – 130sgd each – 40 sessions – Total 5200sgd
  • 12 week package – 120sgd each – 60 sessions – Total 7200sgd

NUTRITIONAL ADVICE

60 minute Nutritional Consultation to discuss your personal dietary needs – 150sgd

2 week Tailor-Made Menu Plan – 50sgd

If you have made the decision to get back on track and would like the convenience of our therapists coming to you just drop us a whatsapp at +65 8358 2144 or email info@health2u.sg.  Feel free to call for a chat to ask any questions you may have.

 

 

Your Therapists

Dr Aruna Vijaya Ratnam was awarded the Mid-term scholarship in 2012 and graduated from the University of Queensland in 2013 with her Bachelor of Physiotherapy. She then went on to complete her Clinical Doctorate in Physical therapy with Nova... Read More »

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Ezora is a Certified physiotherapist with 4 years of experience in an acute hospital and  specialised in Musculoskeletal outpatients for 2 years. A highly independent and efficient individual who is able to juggle a high case load. Motivated and... Read More »

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Katie qualified as a physiotherapist in the United Kingdom in 2008 with a First Class Bachelors Honour Degree. Working in both the National Health Service and private hospital settings, Katie has specialised as a senior physiotherapist and developed... Read More »

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Noop is a physiotherapist who also has a masters degree in clinical exercise practice from Victoria University.  She has worked as a rehabilitation therapist for more than 4.5 years at Camden Medical Centre and as a physiotherapist for 1 year at KK... Read More »

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Rebecca started Health2u in Singapore following the success of Physiocomestoyou Ltd in London and the UK which is still running strong.  Both companies were developed to address the gap in the market for a professional service providing... Read More »

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Sharmala has been working as a physiotherapist for 14 years. She started out in community rehabilitation before moving to the sports and musculoskeletal field. She has work experience in sports and musculoskeletal field since 2008 when she was... Read More »

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