FREE ONLINE EXERCISE CLASSES

PREGNANCY & POSTNATAL

FREE ONLINE PREGNANCY & POSTNATAL EXERCISE CLASSES

  • 30 Min Live Classes Online You Can Join In From Home – can view through Instagram, Facebook Or Zoom LIVE
  • Join Us Live Through Instagram or Facebook at @health2mama
  • Just Join the Exercise Class Through Zoom with Meeting ID 345 921 4482

BEGINNERS EASE INTO EXERCISE CLASS – EVERY MONDAY 930am 

  • For Pregnant & Mums Soon After Birth Or With Diastasis Recti
  • Pelvic Floor, Core, Toning & Strengthening Exercises

GO MAMA EXERCISE CLASS – EVERY WEDNESDAY 8am 

  • A More Advanced Class For Mums Both Pregnant Or After Birth Who Have NONE OF THE FOLLOWING SYMPTOMS:
    • Uncontrolled Peeing On Exercise
    • Feeling of Pressure Down Below On Exercise
    • Suspected or Confirmed Prolapse
    • Pain On Exercise
    • Unhealed Diastasis Recti
  • If you have any of these symptoms please try the Ease Into Exercise Class On Mondays and seek help from one of our Prenatal/Postnatal Physios who can help you overcome these symptoms – See Here For More Detail