FREE ONLINE EXERCISE CLASSES

PREGNANCY & POSTNATAL

FREE ONLINE PREGNANCY & POSTNATAL EXERCISE CLASSES

  • Workouts You Can Join In From Home Anytime
  • View on Instagram or Facebook – @health2mama
  • View on Our Youtube Channel – @health2mama

PELVIC FLOOR STRENGTHENING & DIASTASIS RECTI HEALING WORKOUT 

  • 15 Min Workout
  • Effective Exercises To Follow Focusing On Strengthening Your Pelvic Floor & Core and Healing Your Diastasis Recti 

BEGINNERS EASE INTO EXERCISE WORKOUT

  • Full Body 20 Min Workout
  • For Pregnant & Mums Soon After Birth Or With Diastasis Recti
  • Pelvic Floor, Core, Toning & Strengthening Exercises

GO MAMA EXERCISE WORKOUT  

  • Full Body 20 Min Workout
  • A More Advanced Class For Mums Both Pregnant Or After Birth Who Have NONE OF THE FOLLOWING SYMPTOMS:
    • Uncontrolled Peeing On Exercise
    • Feeling of Pressure Down Below On Exercise
    • Suspected or Confirmed Prolapse
    • Pain On Exercise
    • Unhealed Diastasis Recti
  • If you have any of these symptoms please try the Ease Into Exercise Class On Mondays and seek help from one of our Prenatal/Postnatal Physios who can help you overcome these symptoms – See Here For More Detail